Broccoli Ham Quiche Recipe


Taste of Home
2040 mins (prep 20, cooking 40)
14 ingredients
6-8 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (95.22 g)
Servings 6
Amount per Serving
Calories 169.84 Calories from Fat 34.38
% Daily Value *
Total Fat 3.82g 35.22%
Saturated Fat 1.76g 52.87%
Trans Fat 0.0g %
Cholesterol 32.33mg 64.67%
Sodium 458.53mg 114.63%
Total Carbohydrate 19.36g 38.72%
Dietary Fiber 0.16 g 3.84%
Sugars 14.71 g %
Protein 14.06g 168.76%
Vitamin A 52.6IU% Vitamin C 1.73mg%
Calcium 358.83mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked deep-dish pastry shell, chopped fresh broccoli, chopped green onion, dried thyme, dried rosemary, fully cooked, boneless
 

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