Broccoli in Cream


Food.com
25 mins (prep 15, cooking 10)
8 ingredients
8 servings
Posted as promissed by request. (From Georgian Bay Gourmet) Have not tried this but it does sound good.

Categories:  side-dish , north-american , low-sat.-fat , brunch , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , holiday , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , canadian , inexpensive , healthy , broccoli , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (178.92 g)
Servings 8
Amount per Serving
Calories 100.39 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 63.17%
Saturated Fat 2.92g 116.64%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 382.51mg 127.5%
Total Carbohydrate 12.04g 32.11%
Dietary Fiber 4.43 g 141.7%
Sugars 3.56 g %
Protein 4.85g 77.61%
Vitamin A 1198.43IU% Vitamin C 152.44mg%
Calcium 81.58mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream, freshly ground black pepper
 

Comments