Broccoli in Orange Shallot Butter


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
6 servings
This is a bit fussier to make than steamed or microwaved broccoli but it sure is worth the little bit of extra effort.

Categories:  technique , side-dish , <-60-mins , equipment , low-carb , low-sodium , low-in... , time-to-make , novelty , low-protein , holiday , low-calorie , easy , broccoli , vegetarian , vegetable , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (265.3 g)
Servings 6
Amount per Serving
Calories 283.08 Calories from Fat 180.54
% Daily Value *
Total Fat 20.06g 185.18%
Saturated Fat 12.23g 367.01%
Trans Fat 0.77g %
Cholesterol 50.79mg 101.59%
Sodium 83.26mg 20.81%
Total Carbohydrate 23.6g 47.2%
Dietary Fiber 7.56 g 181.51%
Sugars 8.08 g %
Protein 7.84g 94.12%
Vitamin A 2016.52IU% Vitamin C 208.37mg%
Calcium 132.43mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, salt and pepper
 

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