Broccoli Italian
50 mins (prep 20, cooking 30)
6 ingredients
8 servings
A coveted recipe found years ago in the New Orleans Times Picayune Cook-off section sponsered yearly. This can be made in advance and frozen in its uncooked state. Defrost before baking. Don't forget to use fresh broccoli.

Categories:  side-dish , <-60-mins , seasonal , north-american , brunch , appetizer , oamc~freezer~make-ahead , time-to-make , easy , american , number-of-servings , broccoli , vegetarian , vegetable ,
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Serving Size (77.22 g)
Servings 8
Amount per Serving
Calories 371.9 Calories from Fat 174.06
% Daily Value *
Total Fat 19.34g 238.02%
Saturated Fat 4.27g 170.72%
Trans Fat 0.06g %
Cholesterol 9.89mg 26.37%
Sodium 568.98mg 189.66%
Total Carbohydrate 33.49g 89.31%
Dietary Fiber 1.35 g 43.34%
Sugars 2.29 g %
Protein 15.87g 253.85%
Vitamin A 90.96IU% Vitamin C 0.35mg%
Calcium 293.35mg% Iron 3.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, italian