Broccoli Kugel


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
6 servings
This makes for a great Passover dish. And not alot of eggs either, as you will find that many Passover dishes are heavily dependant on eggs, but not this one. Alot of broccoli goes into this dish as this is the main ingredient. I like to use both the florets and the stems as the whole tree is edible, although you will find that the florets will cook faster than the stem.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , kosher , savory-pies , low-in... , low-sodium , time-to-make , holiday , low-fat , low-calorie , lunch~snacks , easy , main-dish , inexpensive , broccoli , healthy , vegetarian , vegetable , passover ,
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Ingredients

Nutrition

Serving Size (22.55 g)
Servings 6
Amount per Serving
Calories 77.58 Calories from Fat 7.02
% Daily Value *
Total Fat 0.78g 7.18%
Saturated Fat 0.19g 5.61%
Trans Fat 0.0g %
Cholesterol 8.87mg 17.75%
Sodium 56.95mg 14.24%
Total Carbohydrate 15.29g 30.57%
Dietary Fiber 1.03 g 24.73%
Sugars 0.01 g %
Protein 2.02g 24.19%
Vitamin A 7.96IU% Vitamin C 0.25mg%
Calcium 9.0mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, yellow sweet onion, large, large garlic cloves, whole eggs, ground, salt and pepper
 

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