Broccoli Leek Soup


Food.com
45 mins (prep 10, cooking 35)
12 ingredients
4 servings
This is a wonderful soup I found in the Oprah Magazine Cookbook.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , soups-&-stews , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (201.12 g)
Servings 4
Amount per Serving
Calories 88.35 Calories from Fat 75.6
% Daily Value *
Total Fat 8.4g 51.7%
Saturated Fat 3.47g 69.38%
Trans Fat 0.12g %
Cholesterol 13.42mg 17.89%
Sodium 1147.7mg 191.28%
Total Carbohydrate 3.14g 4.19%
Dietary Fiber 0.02 g 0.25%
Sugars 2.14 g %
Protein 0.52g 4.13%
Vitamin A 520.23IU% Vitamin C 0.37mg%
Calcium 18.08mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, baking potato, fresh ground pepper, snipped chives
 

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