Broccoli Lovers Casserole II


Food.com
36 mins (prep 15, cooking 21)
8 ingredients
8 servings
This is different from the other casserole on the website. It is so quick and easy. You can microwave or bake, but I think it works better by baking. Cook time is based on microwaving it.

Categories:  <-60-mins , side-dish , oven , casseroles , microwave , broccoli , equipment , to-go... , brunch , potluck , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.42 g)
Servings 8
Amount per Serving
Calories 543.64 Calories from Fat 327.33
% Daily Value *
Total Fat 36.37g 447.68%
Saturated Fat 14.23g 569.2%
Trans Fat 0.62g %
Cholesterol 46.58mg 124.22%
Sodium 890.45mg 296.82%
Total Carbohydrate 38.91g 103.77%
Dietary Fiber 1.49 g 47.56%
Sugars 5.36 g %
Protein 15.49g 247.89%
Vitamin A 797.29IU% Vitamin C 0.57mg%
Calcium 415.6mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cream of mushroom soup, low-fat mayonnaise
 

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