Broccoli Low-calorie Casserole
40 mins (prep 10, cooking 30)
10 ingredients
5 servings
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Categories:  <-60-mins , side-dish , north-american , low-sat.-fat , taste~mood , equipment , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , oven , casseroles , american , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (27.41 g)
Servings 5
Amount per Serving
Calories 5.21 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.62%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 117.46mg 24.47%
Total Carbohydrate 0.77g 1.29%
Dietary Fiber 0.24 g 4.73%
Sugars 0.47 g %
Protein 0.73g 7.31%
Vitamin A 0.0IU% Vitamin C 0.5mg%
Calcium 0.78mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded reduced-fat sharp cheddar cheese, cooked long-grain rice, canned, diced onion, skim milk, reduced-calorie margarine, frozen chopped broccoli, vegetable oil cooking spray