Broccoli Macaroni With Sausage


Food.com
30 mins (prep 10, cooking 20)
10 ingredients
6 servings
This is an old favorite of my husband's that his family used to make, however, I've lightened it up SIGNIFICANTLY! His mom's recipe used salt lard (ick!) and a lot of oil. I love the taste of the broccoli, the pasta and the hot turkey italian sausage. This is a quick easy, low-fat dish that is very satisfying! Even my kids enjoy this one...I hope you do too! Please adjust the garlic and crushed red peppers to your taste. My family likes lots of both! NOTE: IF YOU ARE NOT A FAN OF HOT TURKEY ITALIAN SAUSAGE - USE REAL HOT ITALIAN SAUSAGE. The true recipe calls for real italian sausage but I find this recipe is just as delicious with a great quality hot turkey italian sausage.

Categories:  pasta,-rice-and-grains , beginner-cook , toddler-friendly , <-30-mins , easy , kid-friendly , main-dish , healthy , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.2 g)
Servings 6
Amount per Serving
Calories 84.53 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 50.2%
Saturated Fat 0.99g 29.7%
Trans Fat 0.0 %
Cholesterol 1.97mg 3.94%
Sodium 113.98mg 28.49%
Total Carbohydrate 4.94g 9.87%
Dietary Fiber 0.06 g 1.51%
Sugars 0.18 g %
Protein 4.13g 49.61%
Vitamin A 15.16IU% Vitamin C 0.94mg%
Calcium 84.35mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, crushed red pepper flakes, hot italian turkey sausage
 

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