Broccoli Made Simple


Food.com
20 mins (prep 5, cooking 15)
7 ingredients
4 servings
this is a great vegetable side dish specially if your the type who prefers fast cooking but with a delicious result!

Categories:  side-dish , low-sat.-fat , quick , low-carb , low-in... , asian , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , broccoli , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (261.77 g)
Servings 4
Amount per Serving
Calories 155.68 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 51.34%
Saturated Fat 1.13g 22.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 693.16mg 115.53%
Total Carbohydrate 17.43g 23.24%
Dietary Fiber 6.39 g 102.27%
Sugars 4.18 g %
Protein 7.54g 60.31%
Vitamin A 1574.42IU% Vitamin C 212.22mg%
Calcium 120.69mg% Iron 2.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments