Broccoli Mushroom Casserole


Food.com
30 mins (prep 30)
5 ingredients
4 servings
Nice creamy dish for vegetables. Have no idea where it came from though..

Categories:  5-ingredients-or-less , side-dish , low-calorie , <-30-mins , easy , oven , casseroles , equipment , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (303.0 g)
Servings 4
Amount per Serving
Calories 153.87 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 43.94%
Saturated Fat 4.01g 80.11%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 108.77mg 18.13%
Total Carbohydrate 17.8g 23.74%
Dietary Fiber 5.13 g 82.1%
Sugars 4.43 g %
Protein 9.06g 72.46%
Vitamin A 1253.73IU% Vitamin C 153.75mg%
Calcium 165.47mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, minced onion, shredded cheddar cheese
 

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