Broccoli & Mushroom Casserole


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
4 servings
Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*

Categories:  served-hot , <-60-mins , side-dish , mushroom , seasonal , comfort-food , taste~mood , equipment , egg , potluck , one-dish-meal , eggs~dairy , time-to-make , european , winter , presentation , main-dish , oven , casseroles , broccoli , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (58.96 g)
Servings 4
Amount per Serving
Calories 220.45 Calories from Fat 98.28
% Daily Value *
Total Fat 10.92g 67.22%
Saturated Fat 5.6g 112.07%
Trans Fat 0.0g %
Cholesterol 191.49mg 255.33%
Sodium 381.54mg 63.59%
Total Carbohydrate 7.5g 10.0%
Dietary Fiber 0.13 g 2.1%
Sugars 6.83 g %
Protein 21.83g 174.65%
Vitamin A 886.68IU% Vitamin C 6.49mg%
Calcium 253.14mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, medium onion, sliced mushrooms, ground pepper, cream of celery soup, fat-free, light mayonnaise, fat-free mayonnaise, french-fried onions
 

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