Broccoli Mushroom Feta cheese Quiche


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
4 servings
This recipe was originally in the "Horn of the Moon Cookbook" - a wonderful Vegetarian cook book - I have modified and changed the recipe adding garlic and using Feta Cheese instead of Sour cream.- Serve this with a green salad and enjoy

Categories:  high-in... , equipment , <-4-hours , cheese , brunch , egg , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , weeknight , lunch~snacks , main-dish , oven , broccoli , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (232.46 g)
Servings 4
Amount per Serving
Calories 928.37 Calories from Fat 661.5
% Daily Value *
Total Fat 73.5g 452.31%
Saturated Fat 40.17g 803.47%
Trans Fat 0.28g %
Cholesterol 195.64mg 260.85%
Sodium 1590.69mg 265.12%
Total Carbohydrate 21.69g 28.92%
Dietary Fiber 0.65 g 10.41%
Sugars 2.85 g %
Protein 45.79g 366.29%
Vitamin A 1668.92IU% Vitamin C 0.0mg%
Calcium 1307.07mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, dried thyme, dried basil, finely chopped broccoli, sliced mushrooms, cloves garlic, salt & pepper, unbaked pie crust
 

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