Broccoli Mushroom Noodle Casserole


Food.com
65 mins (prep 20, cooking 45)
14 ingredients
6-8 servings
This is a tasty, filling vegetarian main dish from The Moosewood Cookbook. This makes a lot, so you may want to try half if cooking for a small family.

Categories:  pasta,-rice-and-grains , equipment , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , main-dish , casseroles , oven , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (171.43 g)
Servings 6
Amount per Serving
Calories 188.03 Calories from Fat 81.72
% Daily Value *
Total Fat 9.08g 83.79%
Saturated Fat 5.03g 150.81%
Trans Fat 0.08g %
Cholesterol 30.93mg 61.86%
Sodium 439.86mg 109.96%
Total Carbohydrate 8.28g 16.56%
Dietary Fiber 0.0 g 0.0%
Sugars 4.54 g %
Protein 15.42g 184.99%
Vitamin A 278.48IU% Vitamin C 0.35mg%
Calcium 164.63mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh mushrooms, large, uncooked wide egg noodles, grated sharp cheddar cheese, wheat germ
 

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