Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
This is a quick, healthy and very flavorful dish that you start by stir frying then end by steaming. The slurry is optional. It gives the sauce a nice thickness. I used Lee Kum Kee black bean garlic sauce and added 3 cloves of garlic so this is for garlic lovers. The vegetables are full of flavor and crisp! You can steam longer if you enjoy softer vegetables.

Categories:  technique , served-hot , mushroom , stir-fry , taste~mood , quick , equipment , one-dish-meal , time-to-make , asian , black-beans , <-30-mins , presentation , small-appliance , main-dish , beans , broccoli , vegetarian , vegetable , savory , stove-top , steam ,
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Serving Size (36.68 g)
Servings 6
Amount per Serving
Calories 11.67 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.66mg 0.41%
Total Carbohydrate 2.82g 5.63%
Dietary Fiber 0.05 g 1.11%
Sugars 0.83 g %
Protein 0.1g 1.2%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 3.69mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black bean garlic sauce, grated ginger, mixed mushrooms