Broccoli 'n Red Peppers Stir Fried
23 mins (prep 15, cooking 8)
14 ingredients
6 servings
The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.

Categories:  technique , side-dish , stir-fry , fruit , north-american , low-sat.-fat , comfort-food , taste~mood , low-carb , low-in... , low-sodium , chinese , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , canadian , healthy , broccoli , vegetable , healthy-2 ,
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Serving Size (63.39 g)
Servings 6
Amount per Serving
Calories 76.33 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 59.64%
Saturated Fat 0.92g 27.52%
Trans Fat 0.0 %
Cholesterol 0.4mg 0.8%
Sodium 21.95mg 5.49%
Total Carbohydrate 3.5g 7.01%
Dietary Fiber 0.75 g 17.92%
Sugars 1.0 g %
Protein 2.18g 26.11%
Vitamin A 0.95IU% Vitamin C 1.97mg%
Calcium 32.31mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sesame seed oil, fresh ginger, large, sweet red pepper, light soy sauce


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