Broccoli 'n Rice Casserole


Food.com
14 mins (prep 2, cooking 12)
6 ingredients
4 servings
Very yummy! I made it using the Dairy-free cream of mushroom soup recipe, and substituted vegan cheese. It was so nice to have a vegan meal that tasted so "homestyle". Thanks!

Categories:  side-dish , <-15-mins , pasta,-rice-and-grains , rice , kid-friendly , oven , casseroles , white-rice , quick , microwave , broccoli , equipment , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (124.42 g)
Servings 4
Amount per Serving
Calories 328.44 Calories from Fat 118.62
% Daily Value *
Total Fat 13.18g 81.11%
Saturated Fat 7.68g 153.65%
Trans Fat 0.0 %
Cholesterol 42.53mg 56.7%
Sodium 931.24mg 155.21%
Total Carbohydrate 41.4g 55.2%
Dietary Fiber 1.79 g 28.56%
Sugars 3.8 g %
Protein 10.37g 82.93%
Vitamin A 367.98IU% Vitamin C 0.23mg%
Calcium 219.67mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, chopped broccoli, french-fried onions
 

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