Broccoli N' Tomato Pasta
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This is a great, light pasta dish with very little oil. Please note to adjust the cooking time if using pasta other than spaghetti. I often omit the olives due to a daughter that doesn't like them and it's still fabulous. You can also adjust the amount of red pepper flakes to your liking. Another variation is to use cherry tomatoes, halved instead of regular tomatoes. My family really enjoys this dish, hope you do too!!

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , spaghetti , main-dish , quick , healthy , pasta , low-in... , healthy-2 , time-to-make ,
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Serving Size (97.76 g)
Servings 4
Amount per Serving
Calories 312.43 Calories from Fat 102.78
% Daily Value *
Total Fat 11.42g 70.28%
Saturated Fat 1.6g 31.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 657.22mg 109.54%
Total Carbohydrate 44.79g 59.72%
Dietary Fiber 2.83 g 45.32%
Sugars 1.53 g %
Protein 7.75g 62.03%
Vitamin A 119.32IU% Vitamin C 0.77mg%
Calcium 41.4mg% Iron 2.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, large, crushed red pepper flakes, fresh parsley, romano cheese