Broccoli Omelet With Tomato Salad

food network
40 mins (prep 10, cooking 30)
13 ingredients
4 servings

Categories:  tomato , main-dish , omelet , broccoli ,
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Serving Size (118.02 g)
Servings 4
Amount per Serving
Calories 479.59 Calories from Fat 362.43
% Daily Value *
Total Fat 40.27g 247.84%
Saturated Fat 21.9g 438.07%
Trans Fat 0.12g %
Cholesterol 106.21mg 141.62%
Sodium 604.05mg 100.68%
Total Carbohydrate 4.84g 6.45%
Dietary Fiber 0.04 g 0.65%
Sugars 4.1 g %
Protein 24.72g 197.73%
Vitamin A 995.24IU% Vitamin C 0.46mg%
Calcium 729.16mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, frozen shredded hash browns, kosher salt and freshly ground pepper, large eggs, or, small