Broccoli & Onion Casserole


Food.com
100 mins (prep 60, cooking 40)
9 ingredients
6 servings
This is one of my favorite side dishes. My in-laws are always asking me to bring this to family occasions.

Categories:  side-dish , onions , presentation , oven , casseroles , broccoli , equipment , <-4-hours , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (223.82 g)
Servings 6
Amount per Serving
Calories 316.65 Calories from Fat 146.25
% Daily Value *
Total Fat 16.25g 150.01%
Saturated Fat 6.7g 201.0%
Trans Fat 0.0 %
Cholesterol 36.2mg 72.41%
Sodium 640.32mg 160.08%
Total Carbohydrate 27.16g 54.32%
Dietary Fiber 3.83 g 92.01%
Sugars 15.33 g %
Protein 17.73g 212.8%
Vitamin A 1065.78IU% Vitamin C 74.43mg%
Calcium 487.14mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs
 

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