Broccoli or Cauliflower with a Soy-Lemon Dressing


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
6 servings
This is another great, easy, tasty, healthy recipe that I adapted from A Spoonful of Ginger by Nina Simonds.

Categories:  technique , side-dish , low-sat.-fat , quick , free-of... , equipment , low-carb , low-in... , time-to-make , asian , low-fat , vegan , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , lactose-free , healthy , broccoli , vegetarian , vegetable , healthy-2 , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (162.88 g)
Servings 6
Amount per Serving
Calories 56.55 Calories from Fat 3.87
% Daily Value *
Total Fat 0.43g 3.98%
Saturated Fat 0.1g 2.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 458.48mg 114.62%
Total Carbohydrate 11.62g 23.25%
Dietary Fiber 3.08 g 74.0%
Sugars 6.7 g %
Protein 3.68g 44.16%
Vitamin A 0.0IU% Vitamin C 72.88mg%
Calcium 34.78mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, minced garlic
 

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