Broccoli Parmesan


Food.com
20 mins (cooking 20)
7 ingredients
6 servings
A great way to cook broccoli. My family enjoys this.

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , quick , broccoli , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.74 g)
Servings 6
Amount per Serving
Calories 56.84 Calories from Fat 21.78
% Daily Value *
Total Fat 2.42g 22.37%
Saturated Fat 1.31g 39.35%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 53.28mg 13.32%
Total Carbohydrate 7.67g 15.34%
Dietary Fiber 3.0 g 72.05%
Sugars 1.93 g %
Protein 3.24g 38.88%
Vitamin A 768.08IU% Vitamin C 101.2mg%
Calcium 54.43mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, chopped onion, minced garlic, shredded parmesan cheese
 

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