Broccoli Pasta


Food.com
30 mins (prep 30)
7 ingredients
4 servings
A very tasty and super easy pasta dish. I tend to like to add a bit of pepper instead of the chili flakes. chicken is also a nice addition.

Categories:  low-fat , low-cholesterol , pasta,-rice-and-grains , pasta-shells , <-30-mins , low-sat.-fat , healthy , pasta , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (43.9 g)
Servings 4
Amount per Serving
Calories 88.86 Calories from Fat 69.57
% Daily Value *
Total Fat 7.73g 47.56%
Saturated Fat 3.08g 61.67%
Trans Fat 0.0 %
Cholesterol 15.81mg 21.08%
Sodium 2892.52mg 482.09%
Total Carbohydrate 1.44g 1.92%
Dietary Fiber 0.03 g 0.5%
Sugars 0.1 g %
Protein 3.59g 28.69%
Vitamin A 138.08IU% Vitamin C 0.47mg%
Calcium 68.7mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pasta shells, hot pepper flakes
 

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