Broccoli Pasta in a Fresh Tomato Sauce


Food.com
25 mins (prep 5, cooking 20)
12 ingredients
2 servings
Determined to create my very own, 100% original pasta recipe, which I could call "mine" in all honestly, I made this for lunch today and was so thrilled with its fresh, light taste that I just HAD to post it and let everyone know that I'm not as unimaginative as I though! :) Reserving the pasta water saves some of the nutrients of broccoli from getting wasted.

Categories:  side-dish , beginner-cook , italian , seasonal , equipment , one-dish-meal , spring , low-fat , low-cholesterol , <-30-mins , lunch~snacks , easy , main-dish , number-of-servings , broccoli , vegetarian , healthy-2 , stove-top , for-1-or-2 , pasta,-rice-and-grains , low-sat.-fat , pasta , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , european , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (300.73 g)
Servings 2
Amount per Serving
Calories 199.24 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 15.55%
Saturated Fat 0.72g 7.16%
Trans Fat 0.0g %
Cholesterol 41.39mg 27.59%
Sodium 24.59mg 2.05%
Total Carbohydrate 31.88g 21.25%
Dietary Fiber 0.52 g 4.19%
Sugars 0.05 g %
Protein 6.52g 26.09%
Vitamin A 47.61IU% Vitamin C 0.03mg%
Calcium 35.32mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, medium tomatoes, medium onion, dried basil, dried parsley
 

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