Broccoli Pasta With Salmon


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
4-6 servings
My husband loves fishing and the rivers and lakes have been rich. Half of our freezer is full with salmon and trout so i try to use some of it at least once a week. I prefere smoked salmon with this as it really gives a lot of flavour. Ideal is if you have some homebaked bread wih real butter with it. It can be a starter, a great lunch or a lighter fare dinner.

Categories:  <-60-mins , salad , icelandic , pasta,-rice-and-grains , seasonal , low-sat.-fat , pasta , appetizer , spring , low-sodium , low-in... , time-to-make , low-fat , european , easy , summer , healthy , scandinavian ,
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Ingredients

Nutrition

Serving Size (221.38 g)
Servings 4
Amount per Serving
Calories 317.71 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 17.54%
Saturated Fat 0.61g 12.18%
Trans Fat 0.0g %
Cholesterol 68.98mg 91.97%
Sodium 94.22mg 15.7%
Total Carbohydrate 58.94g 78.59%
Dietary Fiber 2.91 g 46.59%
Sugars 5.33 g %
Protein 15.38g 123.04%
Vitamin A 683.8IU% Vitamin C 89.62mg%
Calcium 153.12mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt, smoked salmon
 

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