Broccoli Peanut Salad


Food.com
10 mins (prep 10)
11 ingredients
6-8 servings
This is a no-cook, fast and delicious salad that can be made ahead. What a wonderful lunch this makes!! Modified from a recipe that I found in Prevention magazine. Next time I am going to throw in some chopped dried apricots too!

Categories:  side-dish , <-15-mins , lunch~snacks , quick , broccoli , to-go... , potluck , vegetable , diabetic , oamc~freezer~make-ahead , time-to-make , picnic , asian ,
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Ingredients

Nutrition

Serving Size (34.52 g)
Servings 6
Amount per Serving
Calories 156.69 Calories from Fat 123.75
% Daily Value *
Total Fat 13.75g 126.93%
Saturated Fat 1.53g 45.88%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 143.18mg 35.79%
Total Carbohydrate 5.4g 10.8%
Dietary Fiber 1.05 g 25.17%
Sugars 1.83 g %
Protein 4.35g 52.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.24mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, artificial sweetener, chopped dried cherries, salted
 

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