Broccoli, Peas and Carrots Casserole


Food.com
55 mins (prep 20, cooking 35)
8 ingredients
6-8 servings
I was looking for a fresh broccoli recipe and couldn’t find any one I liked. So I thought that I will make my own. It actually was not so bad. :)

Categories:  <-60-mins , side-dish , northeastern-u.s. , onions , easy , north-american , american , broccoli , carrots , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (9.23 g)
Servings 6
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 68.26%
Saturated Fat 0.86g 25.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, frozen, frozen peas and carrots, shredded cheddar cheese, corn flakes, cream of mushroom soup
 

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