broccoli & pepper bell cream


SparkRecipes
40 mins (prep 15, cooking 25)
11 ingredients
1 servings
yummy

Categories:  dinner , other , appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , other appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (548.99 g)
Servings 1
Amount per Serving
Calories 338.54 Calories from Fat 138.33
% Daily Value *
Total Fat 15.37g 23.65%
Saturated Fat 4.63g 23.14%
Trans Fat 0.0 %
Cholesterol 41.4mg 13.8%
Sodium 468.6mg 19.52%
Total Carbohydrate 29.53g 9.84%
Dietary Fiber 0.0 g 0.0%
Sugars 29.4 g %
Protein 20.71g 41.43%
Vitamin A 634.04IU% Vitamin C 3.45mg%
Calcium 729.03mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, , fat free, or
 

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