Broccoli Pesto for Bread or As Side Dish


Food.com
35 mins (prep 25, cooking 10)
15 ingredients
3-6 servings
Would you believe this is great? And you can eat it with bread, especially your own fresh bread? This is also a great side dish with any meal. You could substitute the cheese with another flavourful type, and you could also use toasted almonds instead of hazelnuts, or leave out the nuts entirely. As a dip: use all ingredients. As a side dish: serve warm and use ingredients to taste, but lemon juice is a must! Taste it in the processor -- your taste has the final say!

Categories:  <-60-mins , side-dish , appetizer , low-carb , low-in... , low-sodium , diabetic , time-to-make , low-cholesterol , low-calorie , dip , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.19 g)
Servings 3
Amount per Serving
Calories 6.64 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.18%
Saturated Fat 0.01g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.61mg 0.08%
Total Carbohydrate 1.67g 1.67%
Dietary Fiber 0.09 g 1.11%
Sugars 0.28 g %
Protein 0.23g 1.35%
Vitamin A 0.86IU% Vitamin C 4.75mg%
Calcium 6.02mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh basil, fresh parsley, toasted hazelnuts, gruyere cheese, avocado oil
 

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