Broccoli Pie


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
6 servings
here is a dish, that the kids will love too. A great vegetable dish to compliment a nice dinner.

Categories:  main-dish , taste~mood , broccoli , <-4-hours , cheese , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (109.17 g)
Servings 6
Amount per Serving
Calories 143.63 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.71%
Saturated Fat 1.11g 33.38%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 470.76mg 117.69%
Total Carbohydrate 20.14g 40.29%
Dietary Fiber 2.13 g 51.05%
Sugars 15.99 g %
Protein 12.49g 149.83%
Vitamin A 523.49IU% Vitamin C 69.27mg%
Calcium 392.54mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, chopped onion, buttermilk biscuit mix
 

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