Broccoli Pork


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4 servings
This is my favorite marinade for pork, oriental with just a hint of lemon. You would never know that it was low fat.

Categories:  technique , stir-fry , pasta,-rice-and-grains , beginner-cook , low-sat.-fat , equipment , pasta , low-carb , low-in... , chinese , time-to-make , asian , low-calorie , <-30-mins , weeknight , lunch~snacks , easy , main-dish , pork , meat , broccoli , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (66.71 g)
Servings 4
Amount per Serving
Calories 103.91 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 31.54%
Saturated Fat 0.9g 18.03%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 489.96mg 81.66%
Total Carbohydrate 7.47g 9.96%
Dietary Fiber 0.27 g 4.29%
Sugars 3.69 g %
Protein 7.63g 61.0%
Vitamin A 10.49IU% Vitamin C 3.9mg%
Calcium 9.68mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, broccoli florets, lemon rind
 

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