Broccoli-Potato Casserole


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
8 servings
A perfect mix of potatoes and broccoli. I used cream of mushroom soup to make a slight change in taste, which amazingly worked well for the recipe.

Categories:  low-calorie , main-dish , oven , casseroles , equipment , <-4-hours , vegetarian , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (47.55 g)
Servings 8
Amount per Serving
Calories 86.7 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 81.84%
Saturated Fat 2.79g 111.77%
Trans Fat 0.0g %
Cholesterol 11.0mg 29.33%
Sodium 227.41mg 75.8%
Total Carbohydrate 1.46g 3.91%
Dietary Fiber 0.28 g 9.07%
Sugars 0.67 g %
Protein 5.72g 91.47%
Vitamin A 240.38IU% Vitamin C 0.6mg%
Calcium 140.58mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, soup, mashed potatoes, salt and pepper
 

Comments