Broccoli Potato Cheese Soup - Weight Watchers


Food.com
70 mins (prep 30, cooking 40)
14 ingredients
6 servings
This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I've been making it for years. The DH loves it and it's great to make on cold days and fine for big portions. SPECIAL NOTE: This soup can easily be modified. Add more ham and cheese if you’d like, or add cubed chicken or Turkey instead of ham. If you add more veggies and need more water to boil them, use 2 bouillon cubes to every cup of water you add and 2 Tablespoons of Flour to every cup of milk to thicken it up. I serve the soup with Cheddar Cheese Popovers. NOTE: If you are doing the 2012 version of WW, it has 11 points per serving as written.

Categories:  beginner-cook , seasonal , soups-&-stews , low-fat , low-cholesterol , easy , number-of-servings , inexpensive , broccoli , central-american , healthy-2 , for-1-or-2 , north-american , comfort-food , taste~mood , bisques~cream-soups , <-4-hours , low-in... , time-to-make , low-calorie , winter , chowders , fall , healthy , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (173.33 g)
Servings 6
Amount per Serving
Calories 546.24 Calories from Fat 273.15
% Daily Value *
Total Fat 30.35g 280.13%
Saturated Fat 10.45g 313.59%
Trans Fat 0.0g %
Cholesterol 49.66mg 99.33%
Sodium 767.85mg 191.96%
Total Carbohydrate 48.73g 97.46%
Dietary Fiber 4.93 g 118.23%
Sugars 18.32 g %
Protein 20.36g 244.31%
Vitamin A 549.97IU% Vitamin C 36.35mg%
Calcium 451.25mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, chopped carrot, chopped onion, chopped fresh parsley
 

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