Broccoli Potato Kugel


Food.com
130 mins (prep 10, cooking 120)
7 ingredients
6 servings
Even though this is a Passover recipe we also eat this during the year, it's a favorite. The measurements are very flexible, you really can't mess up this recipe!

Categories:  side-dish , kosher , equipment , potluck , low-fat , weeknight , oven , broccoli , vegetarian , jewish-(ashkenazi) , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , holiday , low-calorie , european , healthy , potato , to-go... , vegetable , passover ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (20.83 g)
Servings 6
Amount per Serving
Calories 77.4 Calories from Fat 10.44
% Daily Value *
Total Fat 1.16g 10.67%
Saturated Fat 0.72g 21.59%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 103.4mg 25.85%
Total Carbohydrate 9.8g 19.6%
Dietary Fiber 0.0 g 0.0%
Sugars 9.8 g %
Protein 6.86g 82.32%
Vitamin A 35.0IU% Vitamin C 1.14mg%
Calcium 236.8mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, farfel, grated cheddar cheese, salt and pepper
 

Comments