Broccoli Potatoes


Food.com
110 mins (prep 20, cooking 90)
7 ingredients
4 servings
This is quite a common way of doing potatoes but I thought I would send it in anyway. Sometimes I do the recipe up until the final baking step and then just pop them in the oven 25 min before serving dinner

Categories:  food-processor~blender , equipment , <-4-hours , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , small-appliance , oven , broccoli , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2.81 g)
Servings 4
Amount per Serving
Calories 2.23 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.25mg 0.04%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, broccoli floret, low-fat sour cream, chopped green onions, salt and pepper
 

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