Broccoli Quesadillas
10 mins (prep 5, cooking 5)
3 ingredients
4-6 servings
Got this from Delicious Living website. So easy and quick. Here's what the recipe says: "The next time you cook broccoli for dinner, add a little extra so you can make these the next day for lunch or an after-school snack (or even a light supper). You might need to make one at a time, depending on the size of your pan. If desired, keep finished ones warm in the oven until all are cooked." I use cheddar cheese, since I have it on hand. Cook time DOES NOT include cooking the broccoli.

Categories:  <-15-mins , beginner-cook , north-american , mexican , high-in... , quick , cheese , brunch , appetizer , high-calcium , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , sandwich , broccoli , vegetarian , vegetable ,
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Serving Size (90.23 g)
Servings 4
Amount per Serving
Calories 30.17 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.02%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.28mg 4.88%
Total Carbohydrate 5.89g 7.86%
Dietary Fiber 2.31 g 36.91%
Sugars 1.51 g %
Protein 2.5g 20.02%
Vitamin A 552.76IU% Vitamin C 79.14mg%
Calcium 41.7mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
burrito-size flour tortillas, grated monterey jack cheese