Broccoli Quiche Bites
120 mins (prep 50)
5 ingredients
24 servings
After the pastry thaws, it takes just 10 minutes to put together these easy-to-make appetizers that get lots of flavor from a surprising ingredient - vegetable soup mix.

Categories:  quick-and-easy , vegetables , broccoli , appetizers ,
Share on Newzsocial



Serving Size (10.0 g)
Servings 24
Amount per Serving
Calories 8.48 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 8.92%
Saturated Fat 0.1g 11.58%
Trans Fat 0.0g %
Cholesterol 0.99mg 7.89%
Sodium 32.53mg 32.53%
Total Carbohydrate 0.36g 2.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.36 g %
Protein 1.17g 55.98%
Vitamin A 7.3IU% Vitamin C 0.0mg%
Calcium 8.97mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pepperidge farm puff pastry sheets, dip, soup, chopped broccoli, shredded cheddar cheese