Broccoli Quiche


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
8 servings
Delicious quiche! You can easily blanch frozen broccoli florets by simply running it under very hot water for a few minutes.

Categories:  <-60-mins , north-american , breakfast , taste~mood , romantic , equipment , cheese , french , savory-pies , appetizer , egg , eggs~dairy , time-to-make , holiday , european , lunch~snacks , main-dish , oven , american , broccoli , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.97 g)
Servings 8
Amount per Serving
Calories 142.42 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 138.72%
Saturated Fat 7.12g 284.8%
Trans Fat 0.0 %
Cholesterol 36.82mg 98.19%
Sodium 179.07mg 59.69%
Total Carbohydrate 3.21g 8.55%
Dietary Fiber 0.04 g 1.29%
Sugars 2.2 g %
Protein 7.3g 116.84%
Vitamin A 341.15IU% Vitamin C 0.43mg%
Calcium 222.53mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen pie crust, sliced red onion, clove garlic, broccoli floret, large eggs, ground nutmeg
 

Comments