Broccoli Quiche


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
Vegetarian quiche is easy to make but presents very well. Non vegetarians can throw in a little diced bacon.

Categories:  <-60-mins , oven , comfort-food , taste~mood , broccoli , equipment , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.01 g)
Servings 6
Amount per Serving
Calories 143.1 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 102.93%
Saturated Fat 6.86g 205.73%
Trans Fat 0.16g %
Cholesterol 32.6mg 65.2%
Sodium 413.95mg 103.49%
Total Carbohydrate 1.02g 2.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.23 g %
Protein 9.66g 115.88%
Vitamin A 339.45IU% Vitamin C 0.0mg%
Calcium 278.43mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbaked pie shell, cloves garlic, chopped fresh broccoli, evaporated milk, salt and pepper
 

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