Broccoli Quiche in Potato Crust
60 mins (prep 15, cooking 45)
8 ingredients
4-6 servings
Very easy to throw together! We used to travel around the country in a beat up old motorhome, and this was a good dinner for us, as it doesn't take much kitchen space or much cleanup. It's from Secrets of Fat-Free Cooking, but I hate nonfat cheddar cheese and use lowfat instead. The original recipe called for 1 1/2 teaspoons of mustard, but we thought that was totally overpowering, and cut it way back. This one certainly leaves room for some playing around-you could change the vegetable or add your favorite herbs or spices, but we eat it just the way it is.Hope you enjoy!

Categories:  <-60-mins , low-sat.-fat , low-carb , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , inexpensive , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (137.36 g)
Servings 4
Amount per Serving
Calories 275.85 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 121.52%
Saturated Fat 12.49g 249.72%
Trans Fat 0.0g %
Cholesterol 62.11mg 82.81%
Sodium 473.13mg 78.85%
Total Carbohydrate 2.7g 3.6%
Dietary Fiber 0.31 g 4.97%
Sugars 1.36 g %
Protein 21.38g 171.05%
Vitamin A 594.26IU% Vitamin C 1.1mg%
Calcium 435.05mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, low-fat, fat-free cottage cheese, medium potatoes