Broccoli Quiche Muffins


Food.com
40 mins (prep 10, cooking 30)
13 ingredients
12 servings
These are a tasty breakfast on the go. I make a batch to freeze and then they're ready to go in my lunch bag. Everywhere I work people ask for the recipe. They're also good without the ham

Categories:  technique , <-60-mins , quick-breads , breakfast , high-in... , brown-bag , cheese , brunch , egg , high-calcium , eggs~dairy , time-to-make , muffins , easy , breads , broccoli , to-go... , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.54 g)
Servings 12
Amount per Serving
Calories 131.62 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 188.11%
Saturated Fat 0.79g 47.56%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 179.49mg 89.74%
Total Carbohydrate 9.67g 38.69%
Dietary Fiber 1.52 g 73.09%
Sugars 0.07 g %
Protein 1.7g 40.8%
Vitamin A 8.9IU% Vitamin C 0.04mg%
Calcium 83.38mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, medium onion, diced cooked ham, grated parmesan cheese, dried parsley flakes
 

Comments