Broccoli Rabe With Garlic, Tomatoes, and Red Pepper


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
2 servings
I found the base for this recipe in cooking light in an ad. I'm a broccoli rabe fan and wanted to share this delicious and spicy side dish. Please adjust all ingredients to your family's tastes!

Categories:  side-dish , for-1-or-2 , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (237.57 g)
Servings 2
Amount per Serving
Calories 119.74 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 26.22%
Saturated Fat 1.14g 11.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 75.5mg 6.29%
Total Carbohydrate 7.46g 4.97%
Dietary Fiber 6.19 g 49.49%
Sugars 0.89 g %
Protein 7.38g 29.52%
Vitamin A 5946.97IU% Vitamin C 46.75mg%
Calcium 250.45mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, crushed red pepper flakes
 

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