Broccoli Rabe with Lemon and Garlic


food network
20 mins (prep 5, cooking 15)
7 ingredients
4 servings


Categories:  side-dish , italian , quick , sauteing , lemon ,
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Ingredients

Nutrition

Serving Size (178.37 g)
Servings 4
Amount per Serving
Calories 102.79 Calories from Fat 74.07
% Daily Value *
Total Fat 8.23g 50.64%
Saturated Fat 1.11g 22.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.28mg 9.38%
Total Carbohydrate 4.85g 6.46%
Dietary Fiber 4.59 g 73.48%
Sugars 0.65 g %
Protein 5.39g 43.14%
Vitamin A 4460.02IU% Vitamin C 34.36mg%
Calcium 183.78mg% Iron 3.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, crushed red pepper flakes, cloves garlic
 

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