Broccoli Raisin Cauliflower Salad


Food.com
30 mins (prep 30)
10 ingredients
0.666666 servings
A tasty combination of flavors and textures. Healthy & filling. From May 2007 BHG.

Categories:  low-protein , salad , low-cholesterol , <-30-mins , cauliflower , healthy , broccoli , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (500.39 g)
Servings 0.666666
Amount per Serving
Calories 2134.23 Calories from Fat 1502.55
% Daily Value *
Total Fat 166.95g 171.23%
Saturated Fat 19.87g 66.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 59.37mg 1.65%
Total Carbohydrate 164.86g 36.63%
Dietary Fiber 20.98 g 55.95%
Sugars 9.62 g %
Protein 22.91g 30.55%
Vitamin A 101.75IU% Vitamin C 13.52mg%
Calcium 189.67mg% Iron 9.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, dried basil
 

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