Broccoli & Ramen Noodles
25 mins (prep 20, cooking 5)
9 ingredients
4 servings
Broccoli even a picky eater will eat. From the Commissary Cookbook.

Categories:  side-dish , <-30-mins , microwave , broccoli , equipment , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (279.35 g)
Servings 4
Amount per Serving
Calories 183.31 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 28.45%
Saturated Fat 0.58g 11.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 660.48mg 110.08%
Total Carbohydrate 34.64g 46.19%
Dietary Fiber 6.4 g 102.42%
Sugars 21.81 g %
Protein 6.85g 54.83%
Vitamin A 1474.93IU% Vitamin C 217.18mg%
Calcium 115.38mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package ramen noodles, unsalted peanuts