Broccoli, Red Pepper, and Cheddar Chowder


Food.com
80 mins (prep 35, cooking 45)
13 ingredients
4 servings
This was adapted from Gourmet's recipe.

Categories:  easy , chowders , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (175.78 g)
Servings 4
Amount per Serving
Calories 267.33 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 108.56%
Saturated Fat 10.93g 218.66%
Trans Fat 0.12g %
Cholesterol 52.6mg 70.13%
Sodium 892.23mg 148.7%
Total Carbohydrate 14.52g 19.36%
Dietary Fiber 3.39 g 54.23%
Sugars 2.27 g %
Protein 14.83g 118.61%
Vitamin A 1257.85IU% Vitamin C 105.77mg%
Calcium 367.64mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin, low-fat milk
 

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