Broccoli Rice and Cheese Casserole
30 mins (prep 10, cooking 20)
8 ingredients
12 servings
A great addition to the holiday table.

Categories:  holiday , pasta,-rice-and-grains , <-30-mins , rice , oven , casseroles , equipment , brunch , time-to-make ,
Share on Newzsocial



Serving Size (92.15 g)
Servings 12
Amount per Serving
Calories 356.66 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 163.59%
Saturated Fat 5.19g 311.34%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 69.03mg 34.52%
Total Carbohydrate 60.01g 240.03%
Dietary Fiber 4.97 g 238.33%
Sugars 2.01 g %
Protein 11.88g 285.21%
Vitamin A 261.58IU% Vitamin C 0.08mg%
Calcium 19.62mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, frozen broccoli, cream of chicken soup, shredded cheese