Broccoli Rice and Cheese Casserole


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
8 servings
No canned soup or cheese whiz needed for this one, but still easy to make!You could substitute 4 cups frozen broccoli flowerets, just cook them and break them up more.

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , comfort-food , taste~mood , equipment , time-to-make , easy , kid-friendly , casseroles , oven , broccoli , vegetarian , vegetable , stove-top ,
Share on Newzsocial
0

Ingredients

  • 3 cups hot cooked rice (white or brown)
  • 1 bunch broccoli, washed and broken into very small flowerets (should be 4 cups after cooking)
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 2 -2 1/4 cups low-fat milk
  • 1 egg, beaten
  • 2 cups shredded extra sharp white cheddar cheese (or sharp or regualar)
  • 1/4 teaspoon salt (more or less to taste)
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika

Nutrition

Serving Size (5.36 g)
Servings 8
Amount per Serving
Calories 27.17 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 37.07%
Saturated Fat 1.9g 76.07%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 96.5mg 32.17%
Total Carbohydrate 0.15g 0.39%
Dietary Fiber 0.07 g 2.09%
Sugars 0.01 g %
Protein 0.06g 0.92%
Vitamin A 127.8IU% Vitamin C 0.03mg%
Calcium 1.51mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot cooked rice, small onion, low-fat milk, shredded, extra sharp white cheddar cheese
 

Comments