Broccoli Rice Bake
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
An easy to prepare side dish. You can double the recipe for a larger crowd.

Categories:  <-60-mins , side-dish , easy , 3-steps-or-less , oven , broccoli , equipment , vegetarian , low-carb , vegetable , low-in... , time-to-make ,
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Serving Size (24.01 g)
Servings 4
Amount per Serving
Calories 97.84 Calories from Fat 59.76
% Daily Value *
Total Fat 6.64g 40.88%
Saturated Fat 4.18g 83.6%
Trans Fat 0.24g %
Cholesterol 22.8mg 30.4%
Sodium 100.07mg 16.68%
Total Carbohydrate 6.35g 8.47%
Dietary Fiber 0.61 g 9.81%
Sugars 4.98 g %
Protein 3.77g 30.17%
Vitamin A 288.26IU% Vitamin C 0.83mg%
Calcium 142.65mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cooked rice, shredded cheddar cheese, shredded cheddar cheese, small onion, salt and pepper