Broccoli-Rice Casserole
45 mins (prep 20, cooking 25)
13 ingredients
8 servings
I found this recipe in a Dec 1990 Cooking Light magazine. I'm putting it here for safe keeping since it took me years to find the magazine again

Categories:  <-60-mins , holiday , side-dish , pasta,-rice-and-grains , rice , oven , casseroles , broccoli , equipment , long-grain-rice , vegetable , time-to-make ,
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Serving Size (10.02 g)
Servings 8
Amount per Serving
Calories 42.33 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 30.81%
Saturated Fat 0.52g 20.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.14mg 10.71%
Total Carbohydrate 4.33g 11.53%
Dietary Fiber 0.18 g 5.74%
Sugars 0.02 g %
Protein 0.62g 9.95%
Vitamin A 108.91IU% Vitamin C 0.01mg%
Calcium 2.26mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh broccoli, chopped onion, skim milk, cooked long-grain rice, shredded reduced-fat sharp cheddar cheese, fat-free mayonnaise, unsalted, crushed, melba toast